Recovering from Your Tummy Tuck Surgery
Recovery from a tummy tuck surgery will take some time and, occasionally, it will not be pleasant. An abdominoplasty, especially a full abdominoplasty, is serious surgery. One thing you learn during the recovery is just how often you use your abdominal muscles on any given day!
The evening after your abdominoplasty surgery, you may be groggy from the anesthetic and/or oral medications. You actually probably won't remember much of the first day or two. You should take it easy.
Tips on Recovery from Tummy Tuck Surgery
When you wake up after tummy tuck surgery, your abdomen may be very swollen and it may be throbbing. Don't wait for pain to be unbearable before you take your pain medication. Take your pain medication on time because that stops the pain before it gets too bad. You will actually use less pain medication if you take it on time than if you wait for the pain to become severe. And pain interferes with healing. There is absolutely no reason to be tough and suffer through the pain.
As the days go on the swelling and pain will dissipate. You may have bruising, but this will go away as well. Make a mental note of this or you may be fall into a depression. Bruising and swelling are normal and only to be expected after most surgeries.
When you leave the hospital or surgical facility, you should receive a list of postoperative instructions and a general advice on the recovery from plastic surgery. This should tell you how often to change the dressings, whether you can shower or take a sponge bath, and what restrictions you have on your movement or activity. The list should also give you things to watch out for, such as an elevated temperature or bleeding from the incision and information on how to contact the surgeon.
The skin on your abdomen may be numb. This is normal. Abdominoplasty involves loosening the skin from its previous attachments and redraping it. That action, along with the incisions, means that some nerves were cut. Sensation will usually come back gradually over the course of several months. Sometimes, the first thing you will feel in areas that were numb is itchiness or tingling. There is the possibility that sensation in the skin will not come back completely.
Take your temperature regularly! An elevated temperature could mean an infection.
Take those antibiotics on time. Take the whole prescription and don't cut it short if you feel well. If you were told to take the pills for a whole week or two weeks or whatever, do it. Not taking antibiotics for the prescribed number of days can cause a drug-resistant infection.
If you are taking birth control pills, remember that some antibiotics can interfere with them, so in the event that you have sex, use another form of protection as well. However, I sincerely believe that you won't even be thinking of sexual relations or any type of major movement for at least a week or longer. Even if you felt up to having sex, don't until you get a go ahead from your surgeon! It could cause complications such as suture popping, wound opening and infection.
Sleep with your head and shoulders elevated for the first week to 14 days or however long your surgeon suggests. Use two or three good fluffy pillows to keep your head up or perhaps a wedge-shaped pillow.
You will be laying down a lot because you will be sore and will have problems standing upright for a week. Sitting may be more comfortable, but still might be a bit much for you. Sleeping may not be a problem, since some pain medications can make you sleepy. The energy that your body will use in healing can also make you feel sleepy, too. Sleeping is actually good for you while you heal.
Getting up and down from a sitting position or in and out of bed will be difficult and will hurt. One trick I learned to get out of bed was to first roll on my side close to the edge of the bed. Then I would let my legs drop over the side of the bed at the same time I pushed my upper body upright with the arm that was underneath me. This way I spared my abdominal muscles a bit of strain. Remember, everything will continue to get easier as the days pass. Full recovery after tummy tuck could be several weeks.
You will have a follow-up visit with your surgeon about 3 or 4 days after your tummy tuck surgery. He or she will check your drains, examine your incision, and generally check to see how you are doing.
Your sutures may be removed 5 to 10 days after surgery, but may be left in for 2 weeks or more. Parts of your incision may heal faster than other parts, so your surgeon may take some sutures out and leaves others in a little longer. While the incision is still open, do not smoke or use nicotine patches or gums. These interfere with healing. Better yet, quit smoking.
Wear abdominal support garment! Your doctor may advise you to wear a support garment around your abdomen. This may be in the form of a wide binder that goes around your abdomen or a girdle-like garment that pulls on or zips up the side. Either will compress your abdomen a bit and help in healing and controlling the swelling. You may even wake up after the surgery with an abdominal binder already on.
You might want to have two or three of the binders or surgical abdominal support garments on hand while you heal, so that you can wear one while you wash the other. Some need to be line-dried and are slow to dry, so having a second or third on hand is a good thing.
Abdominal support binders come in several widths and sizes. They can be purchased at many pharmacies or surgical supply stores. I preferred the wider binders to the narrower ones, but that was just a personal preference. Getting a binder on straight can take a bit of practice. The first few weeks, I would put the binder on while standing. First I would center it at my back and then pull the two ends around so that the end with the Velcro closure overlapped the other end. Try to get it as smooth as possible since any wrinkles can pinch a bit. You may need to adjust the binder once or twice during the day.
I found it easier to put my panties on so that they overlapped the bottom of the binder, which made going to the bathroom later a bit easier. Some of the girdle-like compression support garments have an open crotch or flap so that you don't have to pull the whole garment down when going to the bathroom.
Empty your surgical drains two or three times a day. When you empty the drain, there is often liquid in the tube leading to the bulb. You can run your fingers down the tube to squeeze this liquid into the bulb each time you empty the drain. The liquid in the drain may be pink, reddish, or brownish and may have a bit of some solid material in it. It will look icky, so expect that. If you suddenly get a lot of very bright red blood or if what comes out smells very foul, call your surgeon.
You will be asked to keep track of how much fluid collects in each drain each day and your surgeon may give you a chart keep a log of that information. The drains are going to be a pain in the neck, but they are absolutely necessary to a good outcome. When you empty the drain, squeeze it before you close it again so that it has a little bit of suction or negative pressure that helps with drainage. Each of the grenade-like bulbs has a tab that you can put a safety pin through and pin the bulb to your clothing. Some surgeons tell you to pin the bulbs below the incision to help with drainage. If the drains need to be lower than your incisions, you can pin them to the bottom of your binder. I wore really big sweatpants to accommodate the drains while I had them.
You will be told if you should change the dressings over your abdominoplasty incision and how often. If you stayed in the hospital for a day or two, one of the nurses may instruct you on how to bandage your incision. If you go home the same day as your surgery, you may be given a sheet of instructions on how to change the bandages. As the incision heals, you will gradually need less and less bandaging. Usually, the outer ends of the incision heal first and the center last.
Ask your surgeon when you will be allowed to shower. You will probably be instructed not to take a bath or use a hot tub, since sitting in standing water before your incision heals is pretty much asking for an infection! (You will probably be told to avoid swimming until the incision heals, too.) Some surgeons allow you to shower 2 to 3 days after your tummy tuck surgery, while others only allow sponge baths until a week afterwards. If you are allowed to shower, you may be asked to wear your support garments, or shower under just a light trickle of water, or with your back to the shower spray. Ask your surgeon for specific showering instructions. Remember, you may feel a bit dizzy or unsteady on your feet due to medications, so be careful in the shower. You might want to have someone assist you or just be in the bathroom with you the first time you shower. You can also buy a shower seat, which is a small stool or chair that fits in the tub.
You will probably be "out of commission" for at least 2 weeks after your tummy tuck surgery. Your doctor will tell you when you can return to work and to regular activities. However, the more extensive your surgery, the longer the time off from work and other activities will be. Recovery time from tummy tuck varies from person to person. You may need up 6 weeks off for proper healing if you had a very extensive abdominoplasty and other surgery. Another factor is what kind of work you do. If you sit at a desk all day you can probably return to your job sooner than if you are a gym teacher or a letter carrier.
You should not resume exercising until your surgeon says you can. Usually this is at least 3 weeks or more after your abdominoplasty surgery, depending on the extent of your surgery. You may also be able to do some exercises or sports before you are allowed to do others. Listen to your body and don't push yourself. Actually, you probably will not think of exercising for at least a few weeks.
Walk around after tummy tuck surgery!
Pain medications (among other drugs) can cause constipation and other digestive problems and can back everything up. You may feel bloated and sometimes even have some intestinal cramps.
Drink plenty of water! This is a big help in keeping you regular and in helping with bloating and other distress. I cannot stress this enough. Some surgeons suggest a mild stool softener like Colace or even natural remedies such as eating daikon (also called Chinese radish) or a high-fiber cereal after you are finished with your medications. This helps with getting your digestive tract in working order again and helps flush out residual medications and whatnot from the "pipes."
Tummy Tuck Recovery Tips From Abdominoplasty Patients
Tummy Tuck Scars
Ask your surgeon about silicone sheeting or other scar minimizing products. These sheets have been shown to help prevent the formation of keloids on your scars and to help flatten old scars, too. Keloids are overgrowths of scar tissue that can form in some wounds. Some people, especially people with medium to dark skin) are prone to developing keloids.
Several of the people on our message board have used silicone sheeting and swear by it. Silicone sheeting is to be used only after your wounds have closed. However, some surgeons instruct their patients to use Steri-Strips rather than silicone sheeting. These are basically medical paper tape and can help flatten and fade scars in the days right after surgery. Steri-Strips can be used on top of suture material and on incisions that are still open.
Depression After Tummy Tuck Surgery
Some people go beyond feeling blue after cosmetic surgery to being seriously depressed. Depression is a serious condition that should be treated seriously. We have a whole section on Postoperative Depression, so check it out.
Remember that if depression after abdominoplasty does happen to you, it is normal. You can even write down what to expect before your tummy tuck surgery, so you can note it afterwards when you are feeling blue. This can help you keep things in perspective and prepare your mind. It is also remind you that you knew this was going to happen.
Keep reminding yourself that you are not crazy, that you're just going through a low. Your depression should subside. If it does not, speak with your plastic surgeon about it. You might want a referral for a therapist.
You might also want to check out the Tummy Tuck Forum, I find it extraordinarily helpful to talk to real abdominoplasty patients about these sad feelings. You can trade stories and seek support from people who have been there and done it and who can help you perhaps better than a therapist. The choice is yours, so do what you think will help best. Heck! Try both!!
You might also want to print out our "motivational" Postoperative Emotions Reminder List to help you with your tummy tuck recovery.
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